1. wake up very slowly and tend to snooze for 15 - 45 mins depends on how long i can spare.
2. 12.30 - 7.45
3. i tend to watch a film or tv series online in order for me to relax
4. mobile phone with multiple alarms with different tones to stop me getting used to it and sleeping through.
5. ranges from 1 - 5 but a shower and/or fresh air both change that very quickly
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