I usually get a fright when my alarm goes off, and I always stay in bed for as long as I can afford to. But 1 minute after I’m up, I feel fine, but never remember this, that’s why I stay in bed so long.
11pm sleep, 7am wake
go to bed earlier if need to get up earlier.
Iphone ‘Alarm’ tone!!! sounds as if something is about to explode, warning me to get up and out…
5, because its always bad at first, but gets better soon after.